Mindful art making for self-care
In process artmaking, the creation process is the primary focus, not the final product. It can be a powerful tool for stress reduction and relaxation, processing emotions, and enhancing self-awareness. Join us Nov. 6 from noon to 1 p.m. for an hour of sensory engagement through a free-flow painting and writing exercise in a non-judgmental space. No previous experience is required.
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